Do You Need To Increase Your Strength And Power Before Next Season Starts?
Now You Can Follow The Exact Weight Training For Wrestling Programs I've Used With Top Wrestlers To Help Them Achieve Results Like:
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Learn How To Double Your Strength In A Few Months With Proven Weight Training For Wrestling Programs For Less Than The Cost Of A Single Personal Training Session!
Dear Fellow Wrestlers,
You have just discovered the most powerful weight training for wrestlers program ever developed. It's the same wrestling weight training system I've used to train State Champions, All-Americans, National Champions, and even a World Team Member.
Hello. My name is Dickie White. That's me to the right standing next to UFC Welterweight Champ, Georges St. Pierre. I hold a BS in Clinical Exercise Science from Ithaca College as well as a Certified Strength and Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association (NSCA). I am the founder of Shamrock Strength and Conditioning, LLC, and have created a weight training for wrestling system that I have been using successfully for over six years now.
Whether you're new to wrestling or have been at it since you could walk, my system will work for you.
I guarantee my weight training for wrestling programs will work for you and have the results to prove it!
Here is what some of my college wrestlers are saying about me:
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Troy Nickerson, 2009 NCAA D1 National Champion 125lbs, 4x D1 All-American,
JP O'Connor, 2010 NCAA D1 National Champion 157lbs, " Before I began lifting using Dickie's system my wrestling skills were getting slightly better. I've now been lifting under his guidance for more than 5 months and I have begun to dominating ALL of my competition. At first I had little faith in Dickie and his strength training programs, but now I would run into a wall if he told me I would get stronger! I know it sounds insane, but I would. The bottom line is Dickie is an expert and knows what he is talking about. If you want to defeat those kids whom you've always lost to and reach a level you never thought possible, I suggest you start lifting using Dickie's strength training system immediately. " 2010, 2011 and 2012 NCAA Division 1 National Champion, 3x High School National Champion " Training with Dickie for the past two years has made me an accomplished, strong wrestler. The strength and endurance I've gained with his guidance has helped me reach the Greco-Roman National finals both as a Cadet and Junior as well as win a Cadet Freestyle National Title. Without Dickie I would not have been able to accomplish any of these wrestling goals. If you’re serious about being a successful, strong wrestler you need to use Dickie's system. " 3rd at 2012 NCAA Division 1 Nationals, 2x Cadet/Junior Greco-Roman National Finalist, Cadet Freestyle National Champion " When I started on Dickie's training program I was not a very strong kid and it affected my wrestling. I did the typical casual weight lifting on my own and I figured it was helping. Then I started Dickie's program and it took me to a whole new level. It's impossible to get the same results with lifting on any other program as you get lifting with Dickie's weight training for wrestling. After only two months of lifting I have added one hundred pounds onto my deadlift, sixty-five pounds onto my squat, and forty pounds onto my bench. I can tell from my wrestling performance that I am a greatly improved wrestler. My moves are a lot more explosive and my muscles rarely get fatigued. I would not drive an hour each way at least three times a week to train with Dickie if I did not fully believe in his program. " Anthony Jerome, 2008 University Nationals |
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You're wrong if you think this training program is only for college wrestlers.
Here's what high school wrestlers have been saying about my program:
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" Strength training with Dickie has made me a stronger, powerful, and faster wrestler. A lot of my physical attributes can be traced back to the strength training programs Dickie put together for me. If you are looking for a tough workout that gets results, you should definitely get a training program from Dickie. " 2007 NYSCHSAA Champion & MOW, 2007 Junior Freestyle and Greco-Roman All-American " Before going to Fargo to compete in the Junior Greco-Roman National Championships this summer, I sought out Dickie White in hopes that his wrestling training program would take me to the next level. Dickie wrote me a 12-week training program that took my wrestling strength to a level I had never seen before. As a result, I placed 6th at 189, a higher place than I had ever achieved in the past.. Hard work with Dickie's training programs have really paid off." 2008 Junior Greco-Roman All-American " Strength training with Dickie has made an unbelievably impact on my performance on the mat. I am faster and stronger, and have noticed increased stamina and endurance during matches. Dickie's experience and knowledge has helped me get better control of my weight so I don't need to starve and run as much. I am bigger and stronger than I was last year and am making 125 easier than I did last year too. Whenever anyone asks me how I was able to transform myself so quickly I can only think of one answer- Dickie White. " 2007 Junior Greco-Roman All-American, 2008 NYSPHSAA Champion " Dickie White's knowledge of strength training for wrestling has taken me to a whole other level of competing. The strength and power I have gained using Dickie White's strength training exercises has allowed me to score more points, and much more often. I'm dominating matches and as a result, have caught the attention of a few of the top college coaches in the country. I know that I will be able to move on and be successful with the help of Dickie. " 2007 NYSPHSAA Champion " Dickie White has given my son the strength and techniques he needs to become a successful high school wrestler. Last season my son struggled to a 5 win season as a freshman wrestling 215. What he was missing in most matches last year was strength and endurance to compete with the Juniors and Seniors that he faced. He found that as a 14 yr old competing against 17 and 18 year olds, his strength was not on par with his older competitors. That all changed the day we found Dickie White. My son started Dickie's program in May and he quickly evaluated my son and put him on strength training and conditioning program. The exercise program was able to target areas of deficit and boost his overall strength. The thing which was most amazing to me was how eager my son wanted to attend his sessions and how hard he would work and how much fun he had. Dickie’s programs are able to create an atmosphere of fun, friendly competition, and a sense of camaraderie among the other wrestlers that train together. Within months, my son’s physique started to change and his strength to grow. My son has worked hard and made significant gains all the while doing so safely and without injury. This season has started off dramatically different then last year... My son has started the season 11-1 winning a Title at 215 at the Newark Valley Tournament and took 3rd at Elmira's Christmas Tournament. He wins those matches that he lost last year.. His confidence has sky rocked since working with Dickie. He now has the strength and power to compete and beat the older athletes. I can say with complete confidence that his success is in a big part due to Dickie White and wrestling specific strength training program. " -Jim McLean, " After a disappointing season I knew it was time for a change in how I did my wrestling training. I contacted Dickie White with hopes to increasing my strength and endurance. Boy, I was not prepared for the gains I was about to get. My bench press went from 205 to 265. My box squat increased from 225 to 405. I couldn't do more than six chinups when I started, I've since done 110lbs on a weight belt for 3 reps. And get this, it was all in 5 months before the football season started!! My weight climbed from 177 to 198 and with a serious diet plan I was able to get it back down by wrestling season. I'm now much stronger than I was last year and I still compete at 171. I'm not sure how Dickie does it, but I do know I've benefited tremendously from his system. " 2008 NYSPHSAA Section 4 Finalist 171lbs, 2009 NYSPHSAA Placefinisher 171lbs, NCAA National Qualifier |
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When I wrestled in High School I lifted weights year round. I was always muscular and lean, but oftentimes I wasn't as strong as my opponents. It didn't make any sense to me. The weight training for wrestling plan I was following had me doing a ton of strength training exercises and a ton of reps just like all the "effective" bodybuilding programs I read about in the magazines. However, it wasn't until I got to college and started to learn what weight training for wrestling was really about that I started to really increase my power and stamina on the mat. Throughout high school I was making lots of mistakes when it came to my strength training and now, as I continue to work with more and more wrestlers in the Central New York area, I see the same mistakes being made by them during their wrestling weight training.
Weight Training For Wrestling Mistakes:
1. Strictly Training The Mirror Muscles
All too often wrestlers come to me with big chests, shoulders, biceps, and six pack abs. With such an impressive figure you'd expect them to be strong, but I couldn't tell you how many wrestlers come to me that can't perform more than a couple chinups during their first weight training for wrestling workout with me as their coach. Wrestling is often said to be a sport of pulling, wouldn't it make sense to develop the pulling muscles as part of your weight training for wrestling program? Similarly, almost every wrestler that comes to train with me has weak hamstrings and glutes. These muscles are responsible for hip extension and are therefore hugely important in sprawling, lifting an opponent, finishing shots, throwing your opponent, and shooting on an opponents legs. A lot of the underdevelopment of the hamstrings and glutes isn't always the fault of the wrestler; there aren't a lot of known weight training options other than the hamstring curl.
2. Lifting The Same Weights
Wrestlers always come to me and tell me they want to get stronger. When I ask them if they've been following some kind of a weight training for wrestling routine, almost all of them say yes. During our first couple of wrestling workouts I'll usually sit back a little and watch their level of intensity, technique, etc. One of the most common things I find is that when I tell them to do an exercise for say, 4 sets of 8 reps, they'll lift the same weight for each set. When they start to go for the same weight that they did easily for the first set I go up to them and ask "Are you satisfied with your current strength level?" They will always respond with a no which leads me to follow with "Then why are you lifting the same weights that have given you your current level of strength?!"
3. Performing The Same Exercises
This is one of the biggest problems I find not only with wrestlers, but with most everyone. Your body adapts to exercises!! If you were to perform the same move over and over again with the same setup and the same finish you wouldn't have much of an arsenal would you? Similarly, your progress of understanding the move would plateau after a while. But when you start adding different setups, finishes, and angles to the same takedown you become a much more dangerous wrestler. The same happens with weight training for wrestling; most commonly with the bench press. How many wrestlers do you know bench almost every time they go into the weight room? The first few weeks, or maybe even months, they make somewhat consistent gains with their training program, right? But after their body adapts to the stimulus their bench stops going up. This is exactly when you need to introduce different variations to your weight training for wrestling program, but no one seems to want to, they want to stick with their routine because "it's worked in the past" or "this bodybuilder wrote in a magazine that this was the way to get full pec development" or something along those lines.
4. Performing Too Many Exercises
A lot of people are big proponents of doing upwards to 10-12 exercises per wrestling weight training session. Not me. Why? Because if one of the goals of your strength training program is to increase you bench and you're doing 6 different pressing exercises twice a week and your bench goes up, do you really know what most attributed to this? One of the big purposes for experimenting with new weight training exercise variations is to see if it works for you. It may work for thousands of others, but what good is it to you if it won't get you the strength and power gains you want? Instead of doing a bunch of exercises each wrestling weight training session, I usually have my wrestlers do around 6. I'll never have them do more than 2 exercises for the same movement in a workout, and not more than 3 or 4 in a 3-5 week weight training for wrestling program. The reason being that if my wrestlers are concentrating on increasing their floor press, dumbbell bench, and dumbbell overhead press during a training program and we go test their bench after and it's up, I have a better idea of what exercise got the desired result that than if they were doing dumbbell benches on a decline, flat and incline bench, barbell and dumbbell overhead presses, various extensions, and 2 types of barbell benches.
5. Not Recording Your Weight Training For Wrestling Programs
This is another huge mistake I see far too often. How do you know if you're getting stronger if you don't know what you were lifting a month ago??? How do you know what your maxes (both low and hi rep) are for your various exercises? How do you know what exercises you were doing a few weeks ago so you don't continue to do the same things week in and week out? Keeping track of the progress of your weight training for wrestling program not only lets you know where you were, but also, what exercises and reps you did to get where you are. It also give you goals to shoot for every workout whether it be a 1 rep max, an 8 rep max, or a timed set.
6. Using Too Many Machines
In a wrestling match you have to stabilize various joints, some more than other depending on the position you're in. Why then would it make sense to use machines during your weight training for wrestling if they have a fixed movement patterns that nearly eliminate the need for stabilization? Ditch the machines and train with free weights- you'll get a better, more efficient, and more specific wrestling workout.
7. Taking Advice From People Who Aren't Qualified To Give It
Odds are you would take wrestling advice of someone like Dan Gable or Cael Sanderson into far more consideration than you would the advice of someone who has never had a winning record or coached successful wrestlers. Likewise, I would like to suggest you listen with a critical ear to someone preaching how to become stronger for wrestling with their wrestling training program when they look like someone who has never touched a weight in their life or has never wrestled either.
With all the information regarding strength training for wrestling that's out there, I feel it is important to keep this saying in mind:
"Methods are many,
Principles are few,
Methods often change,
Principles never do."
That's what I do for you in Strength Training for Wrestlers!!! I lay out the principles you'll need to create your own individualized, result-driven weight training for wrestling program!!
I know what you're thinking right now- this sounds great, but why would I listen to what Dickie says about weight training for wrestling over anyone else?
Well, let me tell you why.
1. I am a long time member of the sport of wrestling and currently compete in MMA.
I wrestled for over 12 years during which I was a 2x NYS Freestyle and Greco-Roman Champions, a Junior Northeast Regional Champion, a 3x NYS Section 4 Finalist, and a Junior Freestyle All-American. I know what it's like to go through the grind of training for wrestling season. I know what the ups and downs of wrestling are like. I know the frustrations that wrestling can cause. Did you know there are well known "authorities" who write monthly columns and have books out on weight training for wrestlers that haven't wrestled before? Unfortunately, there are people like that out there. I, however, am not one of them. Additionally, I'm now using the wrestling weight training principles I've learned to prepare me for MMA fights and am currently 3-0 with all first round stoppages.
2. I am educated and certified.
Would you go to a certified accountant to get your taxes done or to someone who says they read a monthly magazine on accounting? Would you go to a lawyer to discuss legal matters or someone who says they passed a test after taking a weekend course? Similarly, would you trust your performance with someone who is highly educated and certified, or just anyone who happens to be available? I don't know about you, but I only have one body, and I had very few chances to reach my goals as a wrestler. Great opportunities don't come around often, be ready to seize them when they do!! Not only do I have a BS in Clinical Exercise Science, but I am also a Certified Strength and Conditioning Specialist. On top of that, I've been writing specific weight training for wrestling programs and working side by side with some of the top wrestlers in the country for over six years! I have the knowledge and experience on how to maximize your strength to become a better wrestler.
3. I actually lift weights.
I'm a former powerlifter in the USAPL. I am the 2007 198lb USAPL NYS Open Champion and currently my best lifts are a 600 squat, 465 bench, and 625 deadlift. Just like in the discussion above, would you take advice on how to get strong from someone who wasn't strong? I know what that record feels like after battling through a plateau. I know what it's like to deal with injuries and have to work around them. Most importantly, I know what it's like to have to juggle the stresses of school, work, family, friends, wrestling, diet, weight lifting, and all the other things in life. I practice what I preach and have high goals for my power lifting career that I am on track to accomplish before my competitive days end. I know what it's like to hit a plateau and battle through it.
Life Is Way Too Short To Try And Learn This On Your Own Through Trial And Error.
Why Do Things The Hard Way?
Take The Short Cut To Learning How To Get Overwhelmingly Strong And Model An EXPERT!
Why go through years of trial and error learning how to design weight training for wrestling routines when you can read this E-book (in a matter of hours) and master the wrestling strength training secrets known by only a handful of world-class wrestling strength coaches? You'll then parlay your newfound knowledge into a rock hard body in a matter of a few short months. This is exactly the kind of strength training I wish I had 15 years ago when I was just getting started! Learning even a small portion of this information would have short cut my success hugely!! These are secrets most people NEVER discover by trying to do it on their own.
So What's the Bottom Line?
Since I'm a numbers guy, let me break this down for you the
way I see it.
For a one time investment of only $49 you get:
The Wrestler Strength System (Value = $109) This 149 page E-book contains over 35 training programs and exercises designed to fit your every need depending upon what time of the year it is. There are pre-season workouts, in-season workouts, post-season workouts, mass gaining workouts, two day a week workouts, three day a week workouts, strength workouts, etc. In a nutshell, this E-book has an answer for almost any point in your wrestling career. In addition, I detail the 4 Core Lifts and every tweak as well that I use to make my wrestlers unstoppable on the mat. |
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But wait if you Order Today, I'll throw in
all of these Bonus Gifts!
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1) Upper Body Accessory and Grip Training E-book (Value = $69) This 95 page E-book covers all of the upper body accessory lifts and grip personalized program you work on with me side by side as I show you all of the steps I would normally go to when working with one of my top wrestlers. Together we’ll account for everything to ensure you get the more efficient training program with the fastest results. |
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2) Lower Body Accessory and Core Training E-book (Value = $69) This 106 page E-book goes into great depth detailing all of the lower body accessory and core exercises I use with all of my top performing wrestlers. Not only is each exercise detailed and photographed but there are a number of adjustments that are presented depending upon what equipment you have access to at your gym so you’re never unable to perform the exercises that will get you where you want to be! |
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3) The Strongman for Wrestling Strength System (Value = $89) This 133 page E-book contains all the information you'll need on the types of equipment to use, where to find them, all of the exercises I use with my wrestlers to help them reach their full potential and NO FLUFF. I have not included anything that I don't have my wrestlers use just for the sake of filling up the book. All of the exercises are used regularly by my wrestlers and are proven to get results. I break down proper technique for every exercise and include step by step pictures as well. Additionally, I detail the specific areas on the mat that each exercise will help you with so you can pick and choose the exercises that are going to best improve your performance on the mat! Also included are 4 templates that cover both in-season and out of season lifting for two and three times per week. Within each template section are a number of sample workouts that I've used with my wrestlers to build unstoppable strength and power! |
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4) Accomodating Resistance for Strongman E-book (Value = $39) This 37 page E-book goes into great detail on how to use bands and chains with the different strongman exercises to really take your strength and power to new heights. I also cover all of the benefits of using these types of tools when training and how best to work them in to produce maximal results! |
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5) Three 12-Week Programs (Retail Value = $225) Each of these 12-week programs is one that I've used with some of my top wrestlers to help prepare them for National and World Level Competition! In these programs you'll learn exactly how I incorporate both traditional weight room lifting with Strongman Training to maximize strength and power in my wrestlers. |
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6) Suspension Straps E-book (value $39) This 77 page manual goes through all of the benefits of Suspension Straps Training, how to make your own for under $10, and all of the exercises you need to be performing to improve your performance on the mat! Find out first hand why this new style of training is taking the Strength and Conditioning industry by storm and experience the results yourself!! |
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7) One 12-Week Base Building Program (Retail Value= $100) This 12-Week Base Building Program is the exact program I used to transform my body from a pudgy, out of shape powerlifter to a lean, functional grappler. In just 12 weeks I was able to prepare myself to win my first grappling tournament and take 2nd in the no weight class Absolute Tournament of Champions! This is a great way to prepare your body for the wrestling season!! |
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8) One 9-Week Peaking Program (Retail Value= $75) This is the 9-Week Peaking Program I use to maximize the strength training efforts of both myself and the wrestlers I train with before major competitions. This training program is a must if you want to be at your best for the end of the season! |
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9) FREE Lifetime Access to Wrestler Strength System Upgrades- When you come on board, I will be with you for the long term in continuing to find ways to make the training programs better, easier to follow, and more complete. If new editions of the book are released, you will get every book's update, absolutely free. When a new, updated edition of the Wrestler Strength System is released, you get it for FREE! It's easy - I will simply contact you through my private clients-only newsletter and send you instant download instructions so you can stay totally up to date on the latest strength training for wrestling breakthroughs. |
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The Wrestler Strength System and bonuses valued at over $450 can be yours today for only $49!!
Now, I know you can't put a number on winning more matches, so I won't factor that in. However, the concrete numbers that are available add up to over $450! Yes, that's right, I'm offering you a package valued at over $450 for the low price of $49!
Once you place your order on Clickbank's secure server, you will be directed to the download page, where you can download your E-book and get started IMMEDIATELY. The E-book is in PDF format, which can be viewed on any computer (PC or MAC). You can read it right on your computer screen, or you can even print out your own hard-copy and put in a 3 ring binder and take it to the gym with you to reference as needed!
That's all there is to it. Once you've downloaded your book, read all the manuals from cover to cover and watch the videos. Then take action and start getting stronger than you have ever been!
For Less Than The Cost Of One Personal Training Session, You Can Now Learn Exactly How To Become An Unbelievably Strong Wrestler With Weight Training For Wrestling Programs Built Just For You!!
But Wait, In Order To Celebrate My Fourth MMA Win, I'm Taking Another $20 Off The Already Low Price Of $49! Now You Can Purchase The Complete Wrestler Strength System For Only $29! But Act Now Because The Price Will Go Back Up To $49 At The End Of The Countdown Below!
For security purposes, after clicking one of the "Add To Cart" buttons,
you will be brought to an order form similar to the one below
Your credit card statement will show a charge from Clk*Bank.com
Complete, No-Nonsense 100% Money-Back
Unconditional Guarantee For 2 Entire Months!
The fact is, you've just got to SEE the results yourself... to believe it's possible. So I've arranged for you to learn these secrets WITHOUT RISK!
Here's my offer to you: Order this system, discover the weight training for wrestling programs... train with them, treat them as your own. But USE them just like Troy Nickerson, J.P. O’Connor and countless others have so with great success!
Experience the results for yourself. And if it's not everything you want, I'll give you a full refund.
No questions asked, and no hassles, either.
That's a more-than-fair deal, wouldn't you agree?
Look at it this way:
The money you invest in this program is a drop in the bucket compared to the amount of money you've probably wasted on useless supplements, magazines, and fad diets that didn't even work. It's even less than what any good personal trainer would charge for one hour!
If You're Finished For Good With All The Strength Training Fads, Programs Not Built Specifically For Wrestlers, and "Quick Fix Exercises" That Have Failed You In The Past And You're Ready To Do It The Right Way, THEN NOW IS THE TIME! This Is The Honest And Effective Strength Training Program For Wrestlers You've Been Searching For!!
If you're even remotely interested in learning the truth about developing unstoppable strength for wrestling, then you owe it to yourself to at least try Strength Training for Wrestlers. If it's not for you, I'll understand. Frankly, this program isn't for everyone. 95% of the wrestlers in this world are going to keep looking for that magic pill or quick fix. But I don't think you would have read this far if you were the type of person to follow the crowd.
I'm not looking for a huge mass of followers - I'm looking for a small handful of winners who are sick of all the marketing hype and BS and are willing to put in the honest hard work necessary to make their dreams a reality - people who simply need the right information, motivation and coaching to help make it happen.
If you're one of those special people - one of the top 5% who are ready to make the commitment and willing put forth the effort - then come on board with me and order today, because "just thinking about it" never led anyone to the top
of the podium.
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Your Friend in Strength and Wrestling, |
PS - The bottom line is this:
If you want to have more photos of yourself like the ones you see below, you have to train hard with the weight training for wrestling programs above. Stop wasting your time doing things the wrong way and start earning yourself more wins today!!
P.P.S. If you are sick and tired of spending hours upon hours in the gym doing ineffective weight training for wrestling workouts and getting next to no results, then use my Weight Training For Wrestling Programs in the Wrestler Strength System to cut back on your workout time, increase your ability to impose your will on the mat, and help you win more matches NOW!